Tag

healthy

Browsing

10 recipes for when it’s too hot out to cook

Maybe it’s too hot outside to fire up the skillet, or maybe it’s busy back to school season — either way, there seems to always be a reason not to cook. But don’t fret. Here are a few incredible recipes for when time is at a premium, but taste is still what you crave. No cook dinner recipes: Easy Vegan Spring Rolls A big dose of veggies in your diet goes down easy along with the perfect peanut dipping sauce. https://www.pinterest.com/pin/145241156707084471/ Mediterranean Tuna Lettuce Wraps A simple, no heat recipe perfect for long summer days. https://www.pinterest.com/pin/271201208787853399/ AVOCADO STRAWBERRY SPINACH WRAPS WITH POPPY SEED DRESSING There is nothing not to love about this incredible ingredient combo. https://www.pinterest.com/pin/4574037104887733/ Zucchini Noodles and Veggies Keep it light with these raw zucchini noodles. The vegetable packs tons of hydration so you’ll be sneaking more water into your diet — always a good thing in the heat. https://www.pinterest.com/pin/144115256804496683/…

College campuses with the best food

Every year the Princeton Review ranks America’s 382 best colleges, but students say, one category compiled for the list is becoming increasingly important. “In researching our guides to help high school students determine the best college for them, we have learned that food is becoming an increasingly important factor in their decision-making process,” said Rob Franek, Editor in Chief of The Princeton Review. Students are more health conscious then ever before, and they want to know that when they move to their new environment, they can continue to eat the diet they’re nutritionally and morally accustomed to — or looking to upgrade to. Many schools are committed to offering students healthy food options, but a few have gone above and beyond to offer sustainable and sometimes locally-sourced foods, nutrition classes, and extensive recycling and composting programs. Here are the top 10 ranked colleges for food, according to the students who dine there. University of Massachusetts Amherst, Amherst, MA…

The sneaky calories you’re slipping into your diet

It’s time to rethink your drink. Unless you are a natural water lover, chances are you’re consuming unnecessary calories through ice teas, coffee, juices or sugary smoothies and sodas. According to a study in the American Journal of Clinical Nutrition, the average American consumes 400 calories a day from beverages — that’s about 37 percent of our total daily diet. Research suggests that drinking calories isn’t as satisfying to us a eating the same amount of calories in solid food form, so if you’re looking to maintain a healthy weight, you should start to pay attention to what you’re pouring down the hatch. Here’s how to make the switch to healthy drinks that still taste great, but won’t have you pushing your calorie limits. Know what you’re drinking: Read those nutrition labels. Beverages like energy drinks and iced teas can be deceiving because they advertise their health benefits while hiding…

Study finds big breakfasts lead to weight loss

You already know that breakfast is the most important meal of the day, but a new study shows that it should also be the biggest meal of the day if you’re looking to lose weight. Researchers at Loma Linda University in California tracked 50,000 participants, age 30 and older, for seven years. Results published in the Journal of Nutrition show that not only was eating breakfast associated with a lower body mass index, but so was making it the biggest meal of the day. Dr. Hana Kahleova, one of the study’s authors, told KCBS that, “People who are regularly eating breakfast have better chances of keeping their body weight compared to those who are skipping breakfast.” The theory is that eating in the a.m. means you’ll be less likely to reach for snacks or heavy meals later in the day when you have less healthy options available and less time…

Why you should never start a diet on a Monday

It’s Friday and your next three days are full of booze, brunches and backyard barbecues. Monday is the day you’ll start to diet, you tell yourself. But start a diet on a Monday, and you might not have much success. According to a study published in the European Journal of Clinical Nutrition, people eat the most meat on Saturday and Sundays and the most carbs and alcohol on Fridays and Saturdays. The most calories are consumed Friday through Sunday. While this likely doesn’t come as a shock, these habits make dieting on Monday — and sticking with it — all the more difficult. “Typically, the ‘I’ll get back on track on Monday principle’ is a dangerous one,” says dietician Jaime Mass, R.D. “It indicates an all-or nothing-mentality, which can lead to unhealthy eating habits overall,” she said. As soon as you cave into your cravings at some point in the week, it…

Creamy Roasted Beet Hummus: Your new favorite snack

Hummus has taken hold over most of America. Just a few years ago, most people had never heard of the traditional Mediterranean dip. Today, we can’t get enough of this creamy snack spread made from chickpeas, sesame seed paste and seasonings. Millennials, in particular, tend to gravitate toward new and unusual flavors. A new generation paired with a strong commitment to healthier dietary choices paved the way for the unusual light brown spread that packed a nutritional punch. Americans have been so receptive of hummus, in fact, that sales have started to creep towards those of other popular dips like salsa and guacamole. According to the USA Dry Pea & Lentil Council, hummus sales in grocery stores now top $725 million annually — up from $5 just 20 years ago. It is estimated that one in four homes now regularly stock hummus in the fridge. Chickpeas, also known as garbanzo beans, have been cultivated in Middle…

4 reasons why your vegan diet isn’t helping you lose weight

Vegan diets conjure up images of lean, healthy folks, happily chowing down on massive bowls of leafy green salad. And science backs this image. In a large study of 40,000 adults, conducted by Oxford University, vegans were found to have the lowest BMIs among any of their peers, while meat-eaters, not surprisingly, had the highest. But not every vegan sees the same results after cutting out animal products from their daily diets. Some don’t see changes at all, and some can actually gain weight. If you’ve made the switch to vegan in attempt to shed pounds, here’s what you might be doing that could be sabotaging your efforts. Reason 1: Your overestimating portion size Sure, vegetables, fruits, nuts, seeds and whole grains are healthy food our bodies require to fuel new cell growth, and regenerate healthy hair, nails and muscles, but we don’t need an infinite amount of these nutrients. The amount…

New American Heart Association Study Warns Against Coconut Oil

Superfood fans take caution. The American Heart Association recently released a report advising against consuming coconut oil. Coconut oil has seen a growing following in recent years as fans viewed it as an almost miracle-like fat and butter alternative, particularly with the paleo set. Touted as a superfood, cooking with the waxy white solid was said to burn fat, kill harmful microorganisms, curb hunger and improve cholesterol levels. But researchers recently found that coconut oil increased LDL (“bad”) cholesterol in seven out of seven trials, and they failed to see a difference between coconut oil and other popular oils high in saturated fat like butter, lard and beef fat. In fact, 82 percent of the fat in coconut oil is s saturated, while butter (63%), beef fat (50%) and pork lard (39%) contain less. Frank Sacks, lead author on the report, said he has no idea why people think coconut oil is healthy — I’s almost…

You’re cleaning your cutting board wrong and it could make you ill

Raw meat, juicy fruits and vegetables, herbs, fish — your cutting board has been underneath it all. Cutting boards are an integral part of any kitchen, but with all of this chopping action, isn’t there a hygiene concern? Most of us wash our cutting boards with warm, soapy water, thinking we’ve taken care of the task and happily move on to something else. But cutting boards have been reported to harbor 200 percent more fecal bacteria than your everyday toilet seat. It’s time to switch up our cleaning routine. Washing with soapy liquid is effective at killing harmful bacteria present on other kitchen items — plates, cutlery, utensils, counters — it just can’t compete with the cold, hard surface of a cutting board, meaning bacteria can linger and make you ill. Sarah from Expert Home Tips told The Mirror that bleach is the answer. “Soaking chopping boards in bleach after every use…

Spinach buckwheat pancakes made in the blender, perfect for Saturday mornings

Buckwheat pancakes are the perfect balance between delicate and hearty. They have more texture than the traditional buttermilk blend, and they don’t skimp on flavor either. Adding a cup of spinach to the mix makes it a balance between decadent and healthy, as well. And buckwheat is actually a great gluten-free alternative to the classically carb-heavy Saturday morning stack. Pancakes are one of my favorite breakfasts. I tell myself I can eat them more often if I improve upon their nutritional content, so when I first started to see green pancakes pop up on Pinterest, I had to investigate. The most photogenic stacks had used a white flour base, so the spinach color could shine through. This buckwheat version takes much of the color pop away, but leaves the health benefits in tact — and that’s more important than a photo, of course. While buckwheat is known as a healthy, nutty-flavored grain,…