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3-ingredient easy mango sorbet recipe

In a world of sugary land of desserts, one sweet treat brings all the flavor without the guilt. Sorbet is often served at higher-end restaurants or even as a palate cleanser between courses, but you need not go to a fancy restaurant or shell out $6 a pint for the store-bought stuff. Make it right at home. This 3-ingredient recipe is perfect for people wanting to eliminate processed sugars or dairy from their diet, while still looking to indulge with friends and family. But don’t get sorbet confused with sherbet. Sorbet (pronounced sor-bay) is typically made from two ingredients — fruit and sugar. Due to the lack or milk, it has a slightly icy texture and needs to sit a bit at room temperature before eating. Sherbet is also made from fruit and sugar, but according the the FDA, sherbet must contain between one and two perfect milkfat. (For reference, ice cream must…

Fresh and easy summer tomato, peach, jalapeño gazpacho

If you’re expecting an abundance of tomatoes, let me suggest an easy way to them up: gazpacho. Gazpacho is a traditional dish from the Andalusia region of southern Spain. Cities in the area, including Córdoba and Seville, average summer temperatures nearing 100ºF, so it’s no wonder locals have their pulse on what makes a refreshing but nutritious summer meal. Unappetizingly, the vegetable-based, soup-like dish is sometimes referred to as a “liquid salad” or “cold soup” — but don’t let that scare you. The flavors fall somewhere between tangy vegetable juice, veggie soup and Mexican salsa, but it’s a unique dish all on its own, that in no way begs to be warmed. When your fruit baskets start filling with an excess tomato crop, try whipping up a batch of gazpacho and serving with a loaf of garlic bread. You’ll keep yourself, or your family, full, cool and satisfied. Summer tomato, peach,…

Restaurant quality at home with roasted red pepper sauce pizza, pasta

It’s good for our tastebuds if we mix things up every so often. Try this roasted red pepper sauce on anything you would typically top with a tomato sauce for an instant, restaurant-worthy upgrade. It’s a unique flavor all on its own, and it will give new life to those dishes you’ve made dozens or even hundreds of times before. It looks like tomato sauce, but the creamy, fiery flavor will surely make you a fan. Roasted Red Pepper Sauce Ingredients 16 oz. jar of roasted red peppers 2 tbsp water 2.5 tbsp butter 3-4 cloves of garlic 1 tbsp dried basil 1 tbsp dried oregano 1 tsp red pepper flakes (optional) healthy dose of fresh cracked pepper 1/3 cup heavy cream (if using on pizza, use 1/4 or less) Directions Add peppers to blender along with 1-2 tbsp of extra liquid from the jar they came in. It’s a bit acidic, but can…

Creamy Roasted Beet Hummus: Your new favorite snack

Hummus has taken hold over most of America. Just a few years ago, most people had never heard of the traditional Mediterranean dip. Today, we can’t get enough of this creamy snack spread made from chickpeas, sesame seed paste and seasonings. Millennials, in particular, tend to gravitate toward new and unusual flavors. A new generation paired with a strong commitment to healthier dietary choices paved the way for the unusual light brown spread that packed a nutritional punch. Americans have been so receptive of hummus, in fact, that sales have started to creep towards those of other popular dips like salsa and guacamole. According to the USA Dry Pea & Lentil Council, hummus sales in grocery stores now top $725 million annually — up from $5 just 20 years ago. It is estimated that one in four homes now regularly stock hummus in the fridge. Chickpeas, also known as garbanzo beans, have been cultivated in Middle…

How to: Easy method for roasting beets can’t be beet

After years of being banished to the back of the salad bar, beets are having a resurgence. The popularity of the bright red taproot comes as part of an overall increase of interest in health and nutrition. A study published in the American Medical Journal in 2016 found that the number of Americans with poor diets fell from 56 percent to 46 percent between 1999 and 2012. For many health conscious consumers, beets have been enjoying their rightful place center-stage of a balanced diet. They’re chock-full of essential nutrients like B vitamins, potassium, iron, copper, magnesium and manganese, and have all kinds of positive impacts on the human body. Consuming just one glass of beet juice per day has been found to lower systolic blood pressure by several points, while also lowering chances of heart disease and artery damage overall. Nitric oxide found in beets relaxes and dilates blood vessels, increasing blood to the brain and…

Sun-Dried Tomato Basil Tortellini with creamy spinach and cheese sauce

It’s a classic combo that never disappoints: Sun-dried tomatoes, spinach, basil, garlic and fresh mozzarella. This modern variation on those Old-World flavors is easy to make, but tastes like something you would order at your favorite Italian restaurant. Be sure to serve with some slices of crusty bread to soak up the creamy mozzarella sauce. The fresher the ingredients, the better your dish will be. Since it’s summer, definitely go for fresh basil — maybe grown in your own yard. And pro tip: always spring for fresh cheeses, particularly parmesan. Sun-Dried Tomato Basil Tortellini with creamy spinach and cheese sauce Serves 3-4: 30 minutes Ingredients 1/2 cup sun-dried tomatoes separated from oil (I like to visit my local grocer’s antipasto bar for freshness) 2-3 tbsp oil (drained from sun dried tomatoes, see above) 4-5 cloves garlic, finely minced 2 big handfuls of spinach (about 3-4 ounces) 1 and 1/4 cup half and half…

Alton Brown’s tips for never messing up a recipe again

You’ve diligently worked all day on a recipe, and it’s finally time for the first taste. You, dig in for a heaping forkful of the fruits of your labor only to find something isn’t right. Alton Brown knows every cook has been there so he offered his insanely simple solution: read the recipe. Like, actually take time to read and digest everything it’s telling you to do. Most recipe mishaps can easily be avoided, he says. The problem is that we don’t take the time to grasp exactly what a recipe is calling for. We may do a quick scan before beginning to cook or bake, but we don’t focus on detail words that can make all of the difference. On his website, Brown wrote, “According to my calculations, about 30 percent of the dishes prepared from written recipes go wrong because the cooks concerned didn’t actually read said recipe. Sure, we glance at them…

Citrusy, cilantro pasta salad with peas, green beans and almonds

Pasta salads are one of the most simple and versatile dishes around. There’s a seemingly endless combination of delicious pastas, veggies, herbs and spices out there. With fresh ingredients, they rarely fail. This pasta salad uses whole wheat penne for a hearty base and matches it with the snap of green beans, the pop of peas, and the crunch of almonds. Yet, it’s the citrus and cilantro that take it to the next level. Enjoy this light and summery pasta salad with chicken, fish or even on its own. (Use fresh green beans for best flavor. You may substitute Royal Burgundy (Phaseolus vulgarism) for a purple pop along side the green peas and oatmeal colored pasta. The color combo is a real show stopper!) Citrusy Pasta Salad with Peas, Green Beans Prep time: 30 minutes, Serves 3-4 Ingredients 8 ounces whole wheat pasta (I like the shape of penne to match the beans) 4 cups…

Simple watermelon salsa is sweet, mildly spicy

Who would have thought watermelon and jalapeño would be such a delicious pair? What’s better, is that this quick condiment only requires six ingredients. I’ve been experimenting with a lot of watermelon lately, so get ready for quite a few juicy recipes coming up.. This one was one of my favorites, since it’s a perfect match-up of sweet and spicy, combined with saltiness from the chips. I’ve only tried it as a salsa so far, but I could see this going great with grilled chicken or fish, or atop a grilled vegetable dinner. Watermelon Salsa Serves 6-8: Prep time 10 min Ingredients 4 cups watermelon (seedless, or seeds removed and chopped) 1 cup cucumber, chopped 1 cup red onion (about 1/2 large onion, chopped) 2 medium jalapeños (remove seeds for less heat, chopped) 1 cup fresh cilantro, chopped 1 lime, cut in half salt (to taste) Directions Add watermelon, cucumber, onion,…

Basil Pesto with Almonds Ready in Minutes

When a recipe calls for an ingredient that requires a special trip to the store, I find it rarely gets made. That’s been the situation with me and pesto. Does anyone really have pine nuts handy? This recipe is great because the almonds easily substitute for pine nuts, and most of us have almonds stocked in the pantry. Just about any nuts will add a nice crunch, really. A medley of almonds, pine nuts, and walnuts would add great texture and flavor. Pesto is easy to jar and save all year, but enjoy it fresh, now that basil is growing abundantly in the garden. To make this recipe, simply add all ingredients to a food processor or high power blender, and pulse until ingredients are chopped finely. Pesto works well with chicken, vegetables, pasta, grilled sandwiches, Caprese salads and more. Pesto with Almonds Ingredients 3 cups packed fresh basil (or about 3 ounces)…