Tag

sweet

Browsing

5 watermelon recipes to try before the end of summer

What would warm weather be without big, sloppy slices of watermelon? Given that this summer essential is more than 90 percent water, it’d be easy to assume that it has little or no nutritional value. But the low-calorie fruit is filled with vitamins, minerals and antioxidants that soothe sore muscles, improve cardiovascular health, and pack about one-third of the daily recommended vitamins A and C, and lycopene that can even combat cancer. August through October is watermelon harvest in most of the country, so there are usually lots of great, local picks at farmers markets and grocery stores this time of year. But how can you be sure you’re selecting the perfect melon? To avoid mushy melons, a good rule of thumb states that you should choose the one heaviest for its size. The melon should also have a deeply colored cream spot on the bottom — the color signifying the watermelon had plenty of time to…

Artificial sweeteners won’t help you lose weight, study finds

Listen up Diet Coke drinkers. Artificial sweeteners have given artificial hope to those looking for weight loss. For years, brands like Sweet ‘N Low and Splenda have claimed to be better for consumers than their real sugar crystal counterpart. It was said, the synthetic substitutes would give you the sweet-tasting foods and beverages you crave, without the extra calories, weight gain, or other negative health issues. But over time, research has reveled that it’s not so simple. While we’ve been questioning the validity of sugar substitutes for some time now, a new scientific review published in the Canadian Medical Association Journal (CMAJ) on Monday, shows that not only is there no solid evidence supporting the weight-managing health claims of sweeteners like aspartame and sucralose, but those who regularly consume these alternatives are more likely to develop health problems in the future. For the 25 percent of children and 41 percent of adults who consume these sweeteners at…

America’s Favorite Ice Cream Flavor Revealed

The results are in, and vanilla reigns supreme as America’s favorite ice cream flavor. In celebration of National Ice Cream Month, which runs throughout the month of July, the International Dairy Foods Association (IDFA) conducted a survey to find the most loved flavors from coast to coast. The IDFA tabulated the top sellers from major ice cream manufacturers in the United States including Blue Bell, Unilever, Nestle, and members of the National Ice Cream Retailers Association, which likely includes your local mom and pop ice cream shop. Vanilla has been the top selling flavor for years, followed by chocolate, but the remaining 8 slots tend to vary. Here’s a full list: Vanilla Chocolate Cookies & Cream Mint Chocolate Chip Chocolate Chip Cookie Dough Buttered Pecan Cookie Dough Strawberry Moose Tracks (vanilla ice cream with peanut butter cups and fudge swirls) Neapolitan “Vanilla has long been the best-selling ice cream flavor not only because…

Watermelon salad perfect for summer

It’s unlikely that you’ll make it through the next five months without finishing a meal with watermelon juice running down your arm. Nothing says ‘warm weather is here’ quite like a thick slice of this quintessential summer fruit. You’re likely very familiar with watermelons sliced or in slushies, but chances are you’ve never had one in a salad. While it won’t go running down your sleeve, this sweet and savory, salty and spicy salad will definitely make it on your menu rotation this summer. It would also be a great dish to take to any summer get together. Watermelon is about 92 percent water and six percent sugars, but you benefit so much more than those figures let on. Adding more melon to your diet means a lots of vitamin C and A and betacarotene. Watermelons are second only to tomatoes for lycopene content — an antioxidant effective in preventing some types of cancer and cardiovascular diseases. The thick-rinded fruit is also low…